An 8-Week Freediving Training Plan for Spearfishers
This freediving training plan is an 8-week block for spearfishers: three dry sessions a week plus an optional pool day, building CO₂ toleran...
◈ full-bleed underwater hero — diver silhouette
Issue Nº 14Winter 2026The Spearfishing Journal
Hunt Deeper.
Dive Smarter.
Field-tested gear, hard-won technique and dive logs from the edge of the reef — for hunters who'd rather be underwater.
Editor's Picks
All gear reviews
Featured Stories
Freediving
Nº 01 — Lead Story
Best Freediving Training Apps for Spearfishers (2026)
The best freediving apps for spearfishers generate CO₂ and O₂ tables from your own max hold, time every round with audio cues so you can kee...
Field Notes — More to read
02
Beginners
03
An 8-Week Freediving Training Plan for Spearfishers
Freediving
04
Freediving Breathe-Up and Recovery Breathing, Done Right
Freediving
05
Diaphragm and Lung Stretches for Freediving
Freediving
06
Apnea Walks: The Land-Based CO₂ Drill for Spearos
Freediving
Static Apnea Training: Technique, Safety and Progress
The Beginner's Path
New to the breath-hold game?
Four stages take you from your first nervous duck-dive to a calm, confident 15-metre hunt — safely, and entirely at your own pace.
Start the path-
0–2 mStage 01
Breathe & relax
Master the breath-up and the mammalian dive reflex before you ever slip under.
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5 mStage 02
Duck-dive & equalize
A clean head-first descent and the Frenzel that keeps your ears happy at depth.
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10 mStage 03
Streamline & glide
Weighting, finning and the relaxed free-fall that quietly saves your air.
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15 mStage 04
Hunt with control
Stalking, the shot, and a calm, controlled ascent — every single time.
From the Logbook
Latest Dispatches
Freediving Breathe-Up and Recovery Breathing, Done Right
A freediving breathe-up is two to three minutes of slow, relaxed breathing with long exhales that calms your body before a dive. It is never...
Diaphragm and Lung Stretches for Freediving
Diaphragm stretches for freediving, along with ribcage and lung stretches, make depth feel more comfortable by loosening the muscles that ti...
Apnea Walks: The Land-Based CO₂ Drill for Spearos
An apnea walk is a breath-hold done while walking at a steady pace on flat, safe ground, and it's the best land drill for spearos becaus...
Static Apnea Training: Technique, Safety and Progress
Static apnea training means holding your breath while lying still, and the right way to train it is to build time slowly through relaxation ...
Dry Training for Freediving: A 30-Minute Home Routine
Dry training for freediving is a 30-minute session on dry land: about 8 minutes of relaxed breathing, about 15 minutes of CO₂ work ending in...